Circuit Training 02.12.2023

sabato 2 Dicembre 2023 - Blog

WARM UP
3 giri di:

  • 10 Push-Ups
  • 20 Affondi Alternati
  • 30 Glute Bridges

METCON
4 giri (TIME CAP 20′) di:

  • 10 Front Squat @45/30 Kg. (100/65 lbs.) 
  • 10 Box Jumps @60/50 cm. (24/20 in.)
  • 10 Burpees
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches Completi
  • Russian Twists
IMG 20231202 161445 525

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