Circuit Training 01.12.2023

venerdì 1 Dicembre 2023 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Sit-Ups a gambe tese
  • 10 Shoulder Taps

METCON
4 giri di (TIME CAP 25′):

  • 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 15 Toes To Bars
  • 15 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 15 Push-Ups HR
  • 30 Double Unders (x3 Singles)

CORE WORK

  • 50 Flutter Kicks
  • 100 Crunches Completi
  • 50 Sit-Ups
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