Circuit Training 30.11.2023

giovedì 30 Novembre 2023 - Blog

WARM UP

4 giri di:

  • 30 Jumping Jacks
  • 15 Leg Raises

STRENGHT

  • 5×5 RING DIPS

METCON
TIME CAP 15′:

  • 10-20-30-40-50 KB SDHP @24/16 Kg. (55/35 lbs.)
  • 10 Wall Ball Shots @9/6 Kg. (20/14 lbs.)

CORE WORK
TABATA (20″ ON – 10″ OFF x8 giri):

  • Plank Hold
  • V Sit-Ups
IMG 20231130 214049 887

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1 Commento

  1. Coach 7’12” Rx’d
    Carlo 7’15” Rx’d
    Maria 9’59” Rx’d
    Sara 10’37” Rx’d
    Giulia 12’14” Rx’d
    Marco 12’41” Rx’d
    Alberto 14’59” Rx’d
    Mauro CAP-20 Rx’d
    Stefano CAP-30 Rx’d
    Angelica CAP-40 Rx’d

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