Circuit Training 29.11.2023

mercoledì 29 Novembre 2023 - Blog

WARM UP
3 giri:

  • 5 Inchworms
  • 10 Push-Ups
  • 15 Shoulder Taps

METCON
27-21-15-9 ripetizioni di:
(TIME CAP 20′)

  • Box Jump Overs @60/50 cm. (24/21 in.)
  • V Sit-Ups
  • KB Goblet Squats @24/16 Kg. (53/35 lbs.)

CORE WORK

  • 50 Scissors Kicks
  • 50 Russian Twists (Dx+Sx=1)
  • 50 Sit-Ups
IMG 20231129 223937 743

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1 Commento

  1. Claudia 10’57” Rx’d
    Marco 13’40” Rx’d
    Elena CAP-27 Rx’d
    Samuele 15’20” Rx’d (Step-Ups)
    Giada 15’21” Rx’d MOD

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