Circuit Training 28.11.2023

martedì 28 Novembre 2023 - Blog

WARM UP
3 giri di:

  • 10 Rear Lunges
  • 15 Crunches
  • 20 Clapping Jacks

METCON
AMRAP 18′ di:

  • LADDER (5 giri):
    • 2-10 Front Squats @50/30 Kg. (110/65 lbs.)
    • 4-20 V Sit-Ups
    • 6-30 Push-Ups
  • nel rimanente tempo AMRAP di:
    • 5 Burpees
    • 10 Toes To Bars

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Jacks
  • Side Plank
IMG 20231128 221716 452

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1 Commento

  1. RX’D
    Carlo 12R
    Coach 11R+1
    Nunzio 10R+5
    Maria 6R+10

    SCALED
    Giulia 8R @27,5Kg.
    Alice 7R+5 @27,5Kg.
    Valeria 6R @25Kg.
    Marco 4R @40Kg
    Alberto 3R @40Kg.
    Laura 3R @25Kg.
    Stefano 2R+10 @40Kg.
    Mauro 2R+10 @35Kg.

Comments are closed.