Circuit Training 27.11.2023

lunedì 27 Novembre 2023 - Blog

WARM UP
3 giri:

  • 10 Jumping Jacks
  • 10 Russian Twists (Dx+Sx=1)
  • 10 Plank Jacks

METCON
3 giri (TIME CAP 20′) di:

  • 10 Burpees
  • 20 Affondi con disco OH @20/15 Kg. (45/33 lbs.)
  • 30 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 40 Push-Ups HR
  • 50 Sit-Ups

CORE WORK
4 giri (40″ ON – 20″ OFF)

  • Crunches
  • Plank Hold
IMG 20231127 215926 318

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1 Commento

  1. Coach 17’54” Rx’d
    Sara 2R+100 Rx’d
    Maria 2R+31 Rx’d
    Andrea 2R+4 Rx’d
    Samuele 2R+100 Scaled
    Fede 2R+88 MOD

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