Circuit Training 24.11.2023

venerdì 24 Novembre 2023 - Blog

WARM UP
3 giri di:

• 20 Jumping Jacks
• 20 Mountain Climbers (Dx+Sx=1)
• 20 Russian Twists (Dx+Sx=1)

METCON
TIME CAP 20′
3 giri di:

• 30 Double Unders (x3 Singles)
• 20 Push Presses @40/25 Kg. (90/55 lbs.)
• 40 Air Squats
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 15 V Sit-Ups
• 15 Push-Ups HR

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

• Plank Hold
• Star V-Ups

RFT, TABATA