Circuit Training 23.11.2023

giovedì 23 Novembre 2023 - Blog

WARM UP
3 giri di:

  • 5 Burpees
  • 10 V Sit-Ups
  • 15 Mountain Climbers (Dx+Sx=1)

METCON
EMOM 15′ di:

  • 1 Power Clean @50/35 Kg. (110/77 lbs.)
  • 2 Handstand Push-Ups
  • 3 Chin-Ups (no kipping)
  • 4 Toes To Bars

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Side Plank
IMG 20231123 214806 309

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