Circuit Training 22.11.2023

mercoledì 22 Novembre 2023 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Glute Bridges
  • 20 Mountain Climbers (Dx+Sx=1)

METCON
TEAM WOD (x2, gli atleti si alternano nei giri completi)
AMRAP 25′ di:

  • 5 Toes To Bars (x2 K2C)
  • 10 Push-Ups HR
  • 20 Double Unders (x3 Singles)

CORE WORK
3 giri di:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank Hold
IMG 20231122 224619 434

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