Circuit Training 21.11.2023

martedì 21 Novembre 2023 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Thrusters
  • 20 Leg Raises

METCON
6 giri di (TIME CAP 20′):

  • 7 Hang Power Cleans @50/30 Kg. (110/65 lbs.)
  • 14 Box Jumps @60/50 cm. (24/21 in.) (giro numero 1-2-3) o 14 Toes To Bars (giro numero 4-5-6) 
  • 21 Push-Ups HR
  • 28 Sit-Ups

CORE WORK
6 giri di:

  • 30″ Flutter Kicks
  • 30″ Crunches Completi
  • 30″ Plank Hold
IMG 20231121 224902 121

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1 Commento

  1. Carlo 16’55” Rx’d
    Andrea 5R+4 Rx’d
    Maria 4R+42 Rx’d
    Giulia 5R+21 @25Kg.
    Marco 4R+12 @40Kg.
    Alberto 4R @40Kg.
    Stefano 3R+21 @40Kg.
    Mauro 3R+30 @30Kg.

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