Circuit Training 18.11.2023

sabato 18 Novembre 2023 - Blog

WARM UP
3 giri di:

• 10 Push-Ups
• 15 Crunches
• 20 Jumping Jacks

METCON
4 giri di (TIME CAP 20′):

• 10 KB Clean & Presses @16/12 Kg. (35/26 lbs.)
• 15 Jumping Lunges (Dx+Sx=1)
• 20 V Sit-Ups
• 25 Mountain Climbers (Dx+Sx=1)

CORE WORK
5 giri di:

• 1′ Crunches
• 1′ Reverse Crunches

RFT, Stazioni