Circuit Training 17.11.2023

venerdì 17 Novembre 2023 - Blog

WARM UP
3 giri:

• 10 Shoulder Taps (Dx+Sx=1)
• 10 Mountain Climbers (Dx+Sx=1)
• 10 Flutter Kicks

METCON
AMRAP 5′ di:

• 5 Push Presses @40/25 Kg. (90/55 lbs.)
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

2′ RIPOSO
AMRAP 5′ di:

• 10 Affondi con Disco (per gamba) @20/15 Kg. (45/33 lbs.)
• 5 Box Jumps @60/50 cm. (24/21 in.)

2′ RIPOSO
AMRAP 5′ di:

• 5 Ball Slams @15/10 Kg. (33/22 lbs.)
• 10 KB American Swings @24/16 Kg. (53/35 lbs.)

CORE WORK
3 giri di:

• 25 Jumping Jacks
• 25 Russian Twists (Dx+Sx=1)
• 25 Hollow Kicks

AMRAP, Stazioni