Circuit Training 16.11.2023

giovedì 16 Novembre 2023 - Blog

WARM UP
3 giri di:

  • 15 Air Squats
  • 10 Sit-Ups
  • 5 Plank To Push-Ups (Dx+Sx=1)

METCON
EMOM 18′ (3 giri totali):

  • Minuto 1: 6 Wall Climbs
  • Minuto 2: 9 Pull-Ups
  • Minuto 3: 12 Burpees
  • Minuto 4: 15 Toes To Bars (x2 K2C)
  • Minuto 5: 18 KB American Swings @24/16 Kg. (53/35 lbs.)
  • Minuto 6: 21 Double Unders (x3 Singles)

CORE WORK
3 giri di:

  • 15 Alt. One Leg V Sit-Ups
  • 15 Scissors Kicks
  • 15 Crunches
IMG 20231116 221207 146

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