Circuit Training 14.11.2023

martedì 14 Novembre 2023 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 20 Glute Bridges
  • 20 Crunches

METCON
4 giri di (TIME CAP 20′):

  • 40 Double Unders/100 Singles Unders 
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 10 Squat Cleans @40/27,5 Kg. (90/60 lbs.) 
  • 10 Box Jumps @60/50 cm. (24/21 in.)

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

  • Hollow Kicks
  • Plank Hold
IMG 20231114 223032 647

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1 Commento

  1. Fabio 14’56” Rx’d
    Maria CAP-8 Rx’d
    Giulia 18’56” @25Kg.
    Letizia 17’33” @20Kg.
    Giada 19’37” @20Kg.
    Alice CAP-24 @20Kg.

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