Circuit Training 10-11.11.2023

venerdì 10 Novembre 2023 - Blog

WARM UP
3 giri:

  • 20 Jumping Jacks
  • 15 Crunches
  • 10 Push-Ups

METCON
5 giri di:
E3MOM (ogni 3′):

  • 6 Burpees
  • 12 Push-Ups HR
  • 18 V Sit-Ups
  • 24 Double Unders (72 Singles)

CORE WORK
4 giri di:

  • 45″ Russian Twists
  • 45″ Reverse Crunches
  • 30″ Plank Hold
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