Circuit Training 09.11.2023

giovedì 9 Novembre 2023 - Blog

WARM UP
3 giri di:

  • 10 Push-Ups
  • 15 Crunches
  • 20 Jumping Jacks

METCON
5 giri di (TIME CAP 20′):

  • 5 Clusters @40/27,5 Kg. (90/60 lbs.) 
  • 10 Pull-Ups/Ring Rows
  • 15 Box Jumps @60/50 cm. (24/20 in.) 
  • 30 Double Unders/75 Singles

CORE WORK
5 giri di:

  • 1′ Crunches
  • 1′ Reverse Crunches
IMG 20231109 223753 827

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1 Commento

  1. Carlo 18’27” Rx’d
    Andrea 4R+22 Rx’d
    Sara 19’57” @25Kg.
    Marco 20’00” @35Kg.
    Stefano 3R+5 @35Kg.
    Mauro 3R+3 @30Kg.

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