Circuit Training 08.11.2023

mercoledì 8 Novembre 2023 - Blog

WARM UP
4 giri:

  • 5 Sprawls
  • 10 Reverse Sit-Ups
  • 15 Jumping Jacks

METCON
6 giri di (TIME CAP 20′):

  • 40 Double Unders/100 Singles
  • 10 KB Snatches a un braccio (per braccio) @16/12 Kg. (35/26 lbs.)
  • 10 Toes To Bars

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Wall Crunches
  • Russian Twists
IMG 20231108 225546 831

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