Circuit Training 07.11.2023

martedì 7 Novembre 2023 - Blog

WARM UP
3 giri di:

  • 5 Burpees
  • 10 Plank Jacks
  • 15 Jump Squats

METCON
AMRAP 15′ di:

  • 10 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 20 Walking Lunges @20/15 Kg. (45/33 lbs.)
  • 10 Push-Ups HR

CORE WORK
4 giri di:

  • 1′ Crunches
  • 1′ Mountain Climbers
  • 30″ Riposo
IMG 20231107 215805 991

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1 Commento

  1. Carlo 8R+10 Rx’d
    Coach 7R+10 Rx’d
    Bianca 7R Rx’d
    Claudia 6R+22 Rx’d
    Maria 6R Rx’d
    Letizia 5R Rx’d
    Valeria 5R+19 @8/10Kg.

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