Circuit Training 06.11.2023

lunedì 6 Novembre 2023 - Blog

WARM UP
3 giri di:

  • 10 Jump Squats
  • 10 Push-Ups HR
  • 10 Russian Twists (Dx+Sx=1)

METCON
AMRAP 20′ di:

  • 5 Wall Climbs
  • 10 Pull-Ups/Ring Rows
  • 15 KB SDHP @24/16 Kg. (53/35 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Superman Holds
IMG 20231106 225442 467

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