Circuit Training 03.11.2023

venerdì 3 Novembre 2023 - Blog

WARM UP
4 giri di:

  • 10 Shoulder Taps (Dx+Sx=1)
  • 10 Mountain Climbers (Dx+Sx=1)
  • 10 Sit-Ups

METCON
TEAM WOD (team da 2, un giro completo a testa)
20 giri di (TIME CAP 25′) di:

  • 5 Pull-Ups
  • 5 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 5 Toes To Bars
  • 5 Deadlifts @80/50 Kg. (175/110 lbs.)

CORE WORK
3 giri (40″ lavoro – 20″ pausa) di:

  • Jumping Jacks
  • Crunches
  • Flutter Kicks
IMG 20231103 225850 577

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1 Commento

  1. Coach-Fabio 17’34” Rx’d
    Claudia-Bianca 21’27” Rx’d
    Nunzio-Andrea 25’00” Rx’d
    Fede-Giulia 16R+10 @45 Kg.

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