Circuit Training 02.11.2023

giovedì 2 Novembre 2023 - Blog

WARM UP
3 giri:

  • 20 Clapping Jacks
  • 15 Air Thrusters
  • 10 Plank Jacks

METCON
SINGLE WOD 5 giri di (TIME CAP 20′) di:
oppure
TEAM WOD (x2) AMRAP 25′ di:

  • 10 Hang Power Cleans @40/27,5 Kg (90/60 lbs.)
  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 40 Double Unders/100 Singles

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Hollow Kicks
IMG 20231102 224830 108

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1 Commento

  1. SINGLE WOD:
    Coach 12’42” Rx’d
    Claudia 14’05” Rx’d
    Samuele 20’00” @35 Kg.

    TEAM WOD:
    Andrea-Fabio 14R+10 Rx’d
    Maria-Bianca 12R Rx’d
    Brunella-Giulia11R+7 @20-Rx’d

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