Circuit Training 31.10.2023

martedì 31 Ottobre 2023 - Blog

WARM UP
4 giri:

  • 5 Sprawls
  • 10 Reverse Sit-Ups
  • 15 Jumping Jacks

METCON
EMOM 16′ (4 rounds totali):

  • Minuto 1: 15 Box Jumps @60/50 cm. (24/20 in.)
  • Minuto 2: 10 Inverted Burpees
  • Minuto 3: 5 Curtis P. @40/25 Kg. (90/55 lbs.)
  • Minuto 4: Riposo

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Plank Hold
IMG 20231031 223727 216

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