Circuit Training 30.10.2023

lunedì 30 Ottobre 2023 - Blog

WARM UP
3 giri di:

• 30″ Rope Jumps
• 30″ Air Squats
• 30″ Sit-Ups
• 30″ Push-Ups

METCON
AMRAP 17′ di:

• 5 Burpees Over The Bars
• 10 Thrusters @40/27.5 Kg. (90/60 lbs.)
• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
• 20 Affondi Alternati con disco OH @20/15 Kg. (45/33 lbs.)

CORE WORK
3 giri di:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank Hold

AMRAP, Stazioni