Circuit Training 26.10.2023

giovedì 26 Ottobre 2023 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Air Thrusters
  • 20 Leg Raises

METCON
3 giri di: (TIME CAP 20′):

  • 50 Double Unders/Tuck Jumps (x3 Singles)
  • 50 KB One Arm Snatches @16/12 Kg. (35/26 lbs.)
  • 20 Toes To Bars

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Russian Twists
IMG 20231026 220256 032

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1 Commento

  1. RX’D
    Coach 11’13”
    Carlo 11’37”
    Bianca 18’54”

    SCALED
    Marco CAP-5 @12 Kg.
    Alberto CAP-12 @12 Kg.
    Fede CAP-35 @10 Kg. DB
    Maria CAP-54 @10 Kg. DB
    Stefano CAP-120 @12 Kg.
    Letizia CAP-120 @8 Kg.
    Mauro 19’54” @12/8 Kg.
    Sara 18’53” MOD

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