Circuit Training 25.10.2023

mercoledì 25 Ottobre 2023 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 15 Crunches
  • 10 Push-Ups

METCON
5 giri di (TIME CAP 20′):

  • 10 Toes To Bars
  • 15 Wall Ball Shots @10/6 kg. (22/14 lbs.)
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 25 Double Unders/75 Singles

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Plank Hold
  • Star V-Ups
IMG 20231025 223059 793

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