Circuit Training 24.10.2023

martedì 24 Ottobre 2023 - Blog

WARM UP
3 giri di:

• 20 Mountain Climbers (Dx+Sx=1)
• 15 Hollow Kicks
• 10 Lunges (per gamba) 

METCON
EMOM 15′ di:

• 1 Wall Climb 
• 2 Squat Cleans @50/35 Kg. (110/77 lbs.) 
• 3 Pull-Ups/Ring Rows

CORE WORK
5 giri di:

• 1′ Double Unders
• 1′ Sit-Ups
• 1′ Reverse Sit-Ups

EMOM, Stazioni