Circuit Training 23.10.2023

lunedì 23 Ottobre 2023 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 10 Shoulder Taps
  • 15 Crunches

METCON
AMRAP 20′ di:

  • 20 Affondi con disco @20/15 Kg. (45/33 lbs.) 
  • 20 KB American Swings @16/12 Kg. (35/26 lbs.)
  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 20 Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Glute Bridges
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