Circuit Training 21.10.2023

sabato 21 Ottobre 2023 - Blog

WARM UP
3 giri di:

  • 20 Air Squats
  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Push-Ups

METCON
EMOM 18′ (6 giri totali):

  • Minuto 1: 10 Curtis P. con disco @15/10 Kg. (35/25 lbs.)
  • Minuto 2: 15 Toes To Bars
  • Minuto 3: 20 KB American Swings @24/16 Kg. (55/35 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Hold
  • Superman Hold
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