Circuit Training 20.10.2023

venerdì 20 Ottobre 2023 - Blog

WARM UP
3 giri di:

  • 10 Plank Jacks
  • 10 Push-Ups
  • 10 Sit-Ups

METCON
AMRAP 16′ di:

  • 5 Reverse Burpees
  • 10 Burpees
  • 15 Hollow Kicks
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 25 Mountain Climbers (Dx+Sx=1)

CORE WORK
4 giri (30″ ON – 15″ OFF) di:

  • Plank Hold
  • Hollow Hold
  • Crunches completi
IMG 20231020 212143 222

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1 Commento

  1. Claudia 5R+50
    Sara 5R+24
    Andrea 5R
    Marco 4R+30
    Alberto 4R+5
    Stefano 3R+15
    Mauro 3R+3
    Giulia 4R+30 @12 Kg.
    Fede 4R+9 @12 Kg.
    Federica 3R+18 @12 Kg.
    Micaela 3R+15 @12 Kg.
    Eleonora 3R @12 Kg.
    Laura 2R+40 @12 Kg.

Comments are closed.