Circuit Training 19.10.2023

giovedì 19 Ottobre 2023 - Blog

WARM UP
4 giri di:

  • 5 Squat Jumps
  • 10 Shoulder Taps (Dx+Sx=1)
  • 15 Sit-Ups

METCON
TIME CAP 25′:

  • 4 giri di: 
    • 10 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.) 
    • 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
    • 10 Wall Ball @10/6 Kg. (22/14 lbs.)
  • poi (senza riposo) 
  • 3 giri di:
    • 10 Toes To Bars 
    • 10 Box Jumps @60/50 cm. (25/21 in.) 
    • 10 Push-Ups HR
  • poi (senza riposo) 
  • 35 Double Unders/100 Singles
  • 50 Sit-Ups

CORE WORK
4 giri di (TIME CAP 4′):

  • 6 V Sit-Ups
  • 12 Russian Twists (Dx+Sx=1)
  • 18 Crunches
IMG 20231019 221259 788

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1 Commento

  1. Carlo 11’18” – 2’10”
    Coach 12’24” – 2’11”
    Nunzio 13’34” – 2’14”
    Bianca 17’21” – 2’14”
    Giulia 18’44” Scaled – 2’28”

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