Circuit Training 18.10.2023

mercoledì 18 Ottobre 2023 - Blog

WARM UP
3 giri di:

  • 15 Push-Ups
  • 10 Affondi per gamba
  • 5 Sprawls

METCON
AMRAP 20′:

  • 10 KB American Swings @24/16 Kg. (53/35 pood) 
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 10 Toes To Bars
  • 10 Push-Ups HR

CORE WORK

3 giri di:

  • 1′ Crunches
  • 1′ Reverse Crunches
IMG 20231018 223021 247

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