Circuit Training 17.10.2023

martedì 17 Ottobre 2023 - Blog

WARM UP
3 giri di:

  • 10 Squat Jumps
  • 10 Push-Ups HR
  • 10 Russian Twists (Dx+Sx=1)

METCON
5-10-15-20-15-10-5 ripetizioni (TIME CAP 25′) di:

  • Push Presses @30/20 Kg. (65/45 lbs.) 
  • V Sit-Ups 
  • KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 
  • Pull-Ups/Ring Rows

CORE WORK
TABATA (20″ ON – 10″ OFF x 8 giri):

  • Plank Hold
  • Crossbody Toe Taps
IMG 20231017 233217 217

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1 Commento

  1. Coach 14’15”
    Carlo 15’32”
    Bianca 18’15”
    Sara 18’19”
    Nunzio 18’56”
    Marco 21’08”
    Claudia 21’43” (Pull-Ups)
    Alberto 24’03”
    Stefano 25’00”
    Maurito CAP-60 @16 Kg.
    Valeria CAP-3 @15/12 Kg.

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