Circuit Training 16.10.2023

lunedì 16 Ottobre 2023 - Blog

WARM UP
3 giri:

  • 20 Jumping Jacks
  • 20 Russian Twists (Dx+Sx=1)
  • 20 Plank Jacks

METCON
TEAM WOD (x2)
6 giri (TIME CAP 30′) di:

  • 10 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 15 Box Jumps @60/50 cm. (24/21 in.)
  • 20 Toes To Bars
  • 15 Burpees
  • 10 Inverted Burpees

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Plank Hold
IMG 20231016 230829 472

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