Circuit Training 12.10.2023

giovedì 12 Ottobre 2023 - Blog

WARM UP
3 giri di:

  • 10 Shoulder Taps (Dx+Sx=1)
  • 10 Mountain Climbers (Dx+Sx=1)
  • 10 Sit-Ups

METCON
5 giri (TIME CAP 20′) di:

  • 15 KB American Swings @24/16 Kg. (53/35 lbs.) 
  • 15 Toes To Bars
  • 15 Burpees 
  • 15 Double Unders (x 3 Singles)

CORE WORK
3 giri di:

  • 1′ Plank Hold
  • 1′ V Sit-Ups
  • 1′ Russian Twists
IMG 20231012 223656 171

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1 Commento

  1. Sara 19’19” Rx’d
    Mary 4R+15 Rx’d
    Marco 17’40” @16 Kg.
    Stefano 4R @16 Kg.
    Maurito 4R @12 Kg.

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