Circuit Training 11.10.2023

mercoledì 11 Ottobre 2023 - Blog

WARM UP
3 giri di:

  • 15 Air Squats
  • 15 Leg Raises
  • 15 Shoulder Taps

METCON
AMRAP 15′ di:

  • 3 Wall Climbs
  • 6 One Arm KB Snatches (per braccio)
  • 9 OH Lunges con disco @20/15 Kg. (45/33 lbs.)
  • 12 Toes To Bars

RX’D =  KB @24/16 Kg. (53/35 lbs.)
SCALED = KB @16/12 Kg. (35/27 lbs.)

CORE WORK
4 giri di (45″ ON – 15″ OFF):

  • Plank Hold
  • Crunches
  • Double Unders
IMG 20231011 223944 435

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1 Commento

  1. Coach 4R+14 Rx’d
    Bianca 3R+13 @12Kg. KB
    Samuele 3R @15Kg. DB
    Carlo 5R+3 @22,5 Kg. DB (MOD)
    Nunzio 5R @16 KG. KB (MOD)

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