Circuit Training 09.10.2023

lunedì 9 Ottobre 2023 - Blog

WARM UP
3 giri di:

• 15 Mountain Climbers
• 15 Crunches
• 15 Air Squats

METCON
TEAM WOD (x2)
AMRAP 20′ di:

• 5 Thrusters @45/30 Kg. (100/66 lbs.)
• 10 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 15 Push-Ups HR
• 20 V Sit-Ups
• 25 Double Unders (x3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Reverse Crunches

AMRAP, TABATA