Circuit Training 07.10.2023

sabato 7 Ottobre 2023 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 15 Russian Twists (Dx+Sx=1)
  • 25 Jumping Jacks

METCON
5 giri di (TIME CAP 20′):

  • 10 Burpees
  • 20 Push-Ups
  • 30 Sit-Ups
  • 40 Alt Lunges (Dx+Sx=2)

CORE WORK

4 giri (40″ lavoro – 20″ pausa x 8 giri)

  • Flutter Kicks
  • Plank Hold
IMG 20231007 143940

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