Circuit Training 06.10.2023

venerdì 6 Ottobre 2023 - Blog

WARM UP
3 giri di:

  • 30 Rope Jumps
  • 20 Crunches
  • 10 Affondi

METCON
AMRAP 16′ di:

  • 23 Double Unders (x2 Singles)
  • 20 V Sit-Ups
  • 10 Pull-Ups/Ring Rows
  • 6 Front Squats @40/27,5 Kg. (90/60 lbs.)

CORE WORK
5 giri di:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank Hold
IMG 20231006 222352 237

1 Commento

  1. Bianca 4R+43 Rx’d+ @30 Kg.
    Elena 3R+43 Rx’d
    Giulia 5R @25 Kg.
    Samuele 3R+53 @30 Kg.
    Brunella 3R+53 @15 Kg.

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