Circuit Training 05.10.2023

giovedì 5 Ottobre 2023 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Russian Twists (Dx+Sx=1)
  • 10 Push-Ups

METCON
AMRAP 15′ di:

  • 1 (per braccio) KB One Arm Snatch @24/16 Kg. (53/35 lbs.) (+1 rep ogni giro)
  • 2 Pull-Ups (+2 reps)
  • 3 Toes To Bars (+3 reps)
  • 4 KB SDHP  @24/16 Kg. (53/35 lbs.) (+4 reps)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Reverse Sit-Ups
IMG 20231005 215924 500

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1 Commento

  1. Coach 6R Rx’d
    Bianca 5R+12 Rx’d
    Sara 4R+17 Rx’d
    Claudia 4R+10 Rx’d
    Nunzio 5R+34 @17,5 Kg.
    Andrea 4R+43 @16 Kg.
    Fede 5R+3 @12 Lg.
    Maria 4R+22 @12 Kg.

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