Circuit Training 04.10.2023

mercoledì 4 Ottobre 2023 - Blog

WARM UP
3 giri:

  • 5 Inchworms
  • 10 Push-Ups
  • 15 Shoulder Taps

METCON
3 giri (TIME CAP 18′) di:

  • 50 Jumping Jacks
  • 40 Alt. Lunges (Dx+Sx=2)
  • 30 Hollow Kicks
  • 20 KB SDHP @32/24 Kg. (70/53 lbs.)
  • 10 Toes To Bars

CORE WORK

  • 50 Scissors Kicks
  • 100 Russian Twists
  • 50 Sit-Ups
IMG 20231004 223330 772

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1 Commento

  1. Marco 14’57” @24 Kg.
    Alberto 16’44” @24 Kg.
    Stefano 17’12” @24 Kg.
    Fede 17’04” @12 Kg.
    Maurito 17’29” @16 Kg.

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