Circuit Training 03.10.2023

martedì 3 Ottobre 2023 - Blog

WARM UP
5 giri di:

  • 30″ Jumping Jacks
  • 30″ Plank Hold

METCON
WOD-VERSARY
3 giri (TIME CAP 30′) di:

  • 3 Squat Cleans @50/30 Kg. (110/65 lbs.)
  • 10 American Swings @24/16 Kg. (53/35 lbs.) 
  • 20 Push-Ups HR
  • 22 Med Ball Sit-Ups @10/6 Kg. (22/14 lbs.)
  • 3 Push Presses @50/30 Kg. (110/65 lbs.)
  • 10 Toes To Bars
  • 20 Alt. Jumping Lunges
  • 23 Double Unders (x3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Mountain Climbers
IMG 20231003 234807 185

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1 Commento

  1. Carlo 14’19” Rx’d
    Coach 14’58” Rx’d
    Fabio 16’09” Rx’d
    Nunzio 16’50” Rx’d
    Claudia 17’57” Rx’d
    Sara 17’47” @25 Kg
    Giulia 18’57” @25 Kg.

Comments are closed.