Circuit Training 02.10.2023

lunedì 2 Ottobre 2023 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 10 Crunches
  • 15 Glute Bridges

METCON
AMRAP 20′ di:

  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 10 KB One Arm Snatches (5 per braccio)
  • 10 Burpees

RX’D = 24/16 Kg. (53/35 lbs.)
SCALED = 16/12 Kg. (35/26 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
IMG 20231002 203836 138

,

1 Commento

Comments are closed.