Circuit Training 29.09.2023

venerdì 29 Settembre 2023 - Blog

WARM UP
3 giri di:

  • 10 Squat Jumps
  • 10 Push-Ups HR
  • 10 Russian Twists (Dx+Sx=1)

METCON
AMRAP 15′ di:

  • 10 Deadlifts @100/70 Kg. (220/155 lbs.)
  • 10 Push-Ups HR
  • 10 V Sit-Ups
  • 10 KB Goblet Squats @24/16 Kg. (53/35 lbs.)

CORE WORK

TABATA (20″ ON – 10″ OFF x 8 giri):

  • Plank Hold
  • Crossbody Toe Taps
IMG 20230929 203509 675

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