Circuit Training 28.09.2023

giovedì 28 Settembre 2023 - Blog

WARM UP
4 giri di:

  • 5 Inchworms
  • 10 Reverse Sit-Ups
  • 15 Jumping Jacks

METCON
4 giri (TIME CAP 25′) di:

  • 10 Clean & Presses @40/25 Kg.
  • 20 KB American Swings @24/16 Kg.
  • 30 Sit-Ups
  • 40 Double Unders

CORE WORK

4 giri di:

  • 30″ Crunches
  • 30″ Reverse Crunches
  • 30″ Hollow Hold
IMG 20230928 221228 128

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1 Commento

  1. Carlo 13’59” Rx’d
    Sara 16’54” Rx’d
    Fede F. 19’11” Rx’d
    Bianca 23’15” Rx’d
    Alberto 23’15” @30/16 Kg.
    Stefano 23’19” @30/16 Kg.
    Giulia 24’46” @20/12 Kg.
    Maurito 22’35” @30/12 Kg.
    Laura CAP-80 @20/12 Kg.

Comments are closed.