Circuit Training 27.09.2023

mercoledì 27 Settembre 2023 - Blog

WARM UP
2 giri di:

  • 20 Affondi Alternati
  • 20 Reverse Sit-Ups
  • 20 Glute Bridges

METCON
3 giri (TIME CAP 20′) di:

  • 27 Burpees
  • 5 Squat Cleans @50/30 Kg. (110/65 lbs.)
  • 20 Push-Ups HR
  • 11 KB Snatches (per braccio) @16/12 Kg. (35/26 lbs.)

CORE WORK

3 giri di:

  • 1′ Russian Twists
  • 1′ Flutter Kicks
  • 1′ Superman
IMG 20230927 215651 286

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