Circuit Training 26.09.2023

martedì 26 Settembre 2023 - Blog

WARM UP
3 giri di:

  • 15 Squat Jumps
  • 10 Sit-Ups
  • 5 Sprawls

METCON
AMRAP 15′ di:

  • 5 Push Presses @40/27,5 Kg. (90/60 lbs.) 
  • 10 Front Squats @40/27,5 Kg. (90/60 lbs.) 
  • 15 Push-Ups HR 
  • 20 Sit-Ups

CORE WORK
3 giri di:

  • 1′ Crunches
  • 1′ Russian Twists
  • 1′ Double Unders
IMG 20230926 214927 020

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1 Commento

  1. Claudia 5R+15 Rx’d+ @30 Kg.
    Carlo 7R+5 Rx’d
    Bianca 5R+15 Rx’d
    Maria 4R+17 Rx’d
    Marco 4R+10 Rx’d
    Sara 6R+30 @25 Kg.
    Giulia 5R+8 @25 Kg.
    Stefania 5R+15 @20 Kg.
    Alberto 4R+15 @30 Kg.
    Mauro 3R @30 Kg.

Comments are closed.