Circuit Training 25.09.2023

lunedì 25 Settembre 2023 - Blog

WARM UP
3 giri di:

  • 20 Mountain Climbers (Dx+Sx=1)
  • 15 Air Squats
  • 10 Superman

METCON
TEAM WOD (x2)
6 giri di (TIME CAP 25′):

  • 10 Thrusters @40/27,5 Kg. (90/60 lbs.) 
  • 15 KB Sumo Deadlift High Pull @24/16 kg. (53/35 lbs.)
  • 20 Toes To Bars
  • 25 Sit-Ups
  • 30 Double Unders (x3 singles)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Reverse Plank Hold
IMG 20230925 221423 319

,

1 Commento

  1. Fede @20/12-Coach Rx’d 20’03”
    Claudia Rx’d-Bianca Rx’d 21’48”
    Maria @25-Sara@20 22’28”
    Samuele@30/16-Andrea@30 24’30”

Comments are closed.