Circuit Training 23.09.2023

sabato 23 Settembre 2023 - Blog

WARM UP
3 giri di:

  • 25 Double Unders
  • 10 Affondi (Dx+Sx=1)
  • 5 Sprawls

STRENGHT

  • 5-2-2-2-2 FRONT SQUATS (Ogni 2″)

METCON
EMOM 18′ (3 giri totali):

  • Minuto 1: 10 Pull-Ups
  • Minuto 2: 10 Burpees
  • Minuto 3: 15 Toes To Bars (x2 K2C)
  • Minuto 4: 15 Box Jumps @60/50 cm. (24/21 in.)
  • Minuto 5: 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • Minuto 6: 20 KB SDHP @32/24 Kg. (70/53 lbs.)

CORE WORK

6 giri di (30″ ON – 15″ OFF):

  • Hollow Kicks
  • Scissors Kicks
IMG 20230923 153427

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