Circuit Training 22.09.2023

venerdì 22 Settembre 2023 - Blog

WARM UP
3 giri di:

  • 15 Clapping Jacks
  • 15 Russian Twists (Dx+Sx=1)
  • 15 Air Squats

METCON
AMRAP 5′ di:

  • 5 Hang Power Cleans & Press @45/27,5 Kg. (100/60 lbs.)
  • 12 Toes To Bars

3′ RIPOSO POI

AMRAP 5′ di:

  • 5 Box Jumps Over @60/50 cm. (25/21 in.)
  • 12 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

CORE WORK
“ANNIE”
50-40-30-20-10 ripetizioni di:

  • Double Unders (x3 Singles)
  • Sit-Ups
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