Circuit Training 20.09.2023

mercoledì 20 Settembre 2023 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Russian Twists (Dx+Sx=1)
  • 10 Push-Ups

SKILL

  • 15′ Lavoro su HANDSTAND HOLD, HSPU, HANDSTAND WALKING

METCON
AMRAP 15′ di:

  • LADDER 3-6-9-12-…. ripetizioni di:
    • Front Squats @40/27,5 Kg. (90/60 lbs.)
    • Toes To Bars

CORE WORK
AMRAP 10′ di:

  • 10 Sit-Ups
  • 20 Double Unders
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